What is Reflexology?

Reflexology is the application of pressure to areas of the feet.  The theory behind reflexology is that these areas correspond to all organs and systems of the body.  Reflexology has claims to treat a wide variety of medical conditions, such as diabetes, cancer and asthma to name only a few. Several studies funded by the National Cancer Insitute and the National Insitutes of Health indicate that reflexology may reduce pain and psychological symptons, such as anxiety and depression, and enhance relaxation and sleep.  Studies also show that reflexology may benefit in the palliative care of people with cancer. ♦

How Can Reflexology Help?

Reflexology reduces stress, enhances the body’s ability to heal itself, and balances body and soul.  Research shows that a single reflexology session can reduce anxiety in a person, diminish pain, create relaxation, improve blood flow and decrease high blood pressure.  Overalll it is a valuable addition to your wellness. 

Further studies have proven that Reflexology aids in

• Normalizing the body’s functions and promotes balance. 
• Is a stress reducer and brings about relaxation.
• Can improve circulation and the delivery of nutrients and oxygen to the cells throughout the body.

What about Supporting Evidence?

In 1991, the Journal of Obstetrics and Gynecology published the first US reflexology study to be published in a scientific peer-reviewed medical journal. The findings reported the effects of reflexology on PMS. In a double blind study the reduction of the symptoms were shown to have a 47% reduction, not including placebo effect.

The National Center on Complementary and Alternative Medicine (NCCAM), more recently, based on the success of an initial grant, awarded a second round of funding ($10 million) to Michigan State University to continue studying the impact of reflexology on women undergoing chemotherapy for stage 3 and 4 breast cancer.

Reflexology is widely used in other countries around the world, and is increasingly being used in wellness programs and cancer treatment centers in hospitals and medical facilities throughout the US.◊

♦ Mayo Clinic – https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/what-is-reflexology/faq-20058139

◊ The Dr Oz Show – http://www.doctoroz.com/article/reflexology-101